A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening and when they occur, you might think you’re losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Panic attacks and anxiety attacks, while often used interchangeably, actually represent distinct experiences within the realm of mental health. While both can be incredibly distressing, they differ in terms of intensity, duration, and the nature of their triggers. Panic attacks are characterized by sudden and intense surges of fear or panic that reach a peak within minutes. These episodes come on unexpectedly and are accompanied by a specific set of physical and psychological symptoms that can mimic a life-threatening situation. 

On the other hand, anxiety attacks, often referred to as generalized anxiety, involve a more prolonged sense of worry, unease, and fear that may be connected to specific stressors or ongoing life circumstances. Unlike panic attacks, anxiety attacks tend to build up gradually and may not always have the same intense physical symptoms associated with panic attacks. Understanding the nuances between these two experiences is crucial for accurate identification and effective management.