AMP Mental Health

Genetics of mental health issues? 7 Surprising factors to consider

5 min read

The interplay between genetics and mental health has long been a subject of curiosity and inquiry. Are mental health issues hereditary, passed down through generations...

Date: November 13, 2023

Psychiatry vs Therapy and 3 things to consider when choosing a provider

4 min read

In the realm of mental health, seeking professional help is a crucial step towards well-being. However, the landscape can be confusing with terms like psychiatry,...

Date: November 13, 2023

10 Symptoms of anxiety that may come off as rude

4 min read

Anxiety, a labyrinthine mental health condition, casts a profound impact on millions globally, weaving its intricate web of symptoms that can occasionally be misconstrued as...

Date: October 18, 2023

5 Sintomas de Depresión: ¿Cómo Reconocerlos y Actuar a Tiempo?

5 min read

La depresión es una enfermedad mental que afecta a millones de personas en todo el mundo, y América Latina no es una excepción. A pesar...

Date: October 10, 2023

The 3 Types of Bipolar Disorder and Strategies for Finding Relief

5 min read

Bipolar disorder is a complex mental health condition that affects millions of individuals worldwide. It is characterized by dramatic mood swings, from episodes of mania...

Date: September 16, 2023

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5 Surprising Symptoms of Depression that often go unnoticed

4 min read

Depression is a complex mental health condition that affects millions of people worldwide. While some symptoms of depression are well-known, such as persistent sadness and...

Date: September 16, 2023

Rejection sensitivity and its connection to ADHD

ADHD struggles: Understanding Rejection Sensitivity Disorder (RSD) and 3 Effective Strategies to Manage It

4 min read

Rejection Sensitivity Disorder (RSD) is a condition that often coexists with attention deficit hyperactivity disorder (ADHD) and can significantly impact an individual’s emotional well-being and...

Date: September 6, 2023

Ashwagandha is a plant also known as "Indian Winter Cherry" and is a great way to control symptoms of anxiety and depression ansiedad

Ashwagandha por la Ansiedad

5 min read

¿Qué es la ansiedad? La ansiedad es una condición común que afecta a millones de personas en todo el mundo. Se caracteriza por sentimientos de...

Date: August 26, 2023

3 Amazingly Easy Ways to Stop Panic Attacks

4 min read

Understanding Panic Attacks and Anxiety Panic attacks are intense and sudden episodes of overwhelming fear and anxiety that can strike seemingly out of nowhere. They...

Date: August 23, 2023

Barbie and Toxic masculinity’s mental health repercussions

4 min read

The recent Barbie movie surprised audiences with its portrayal of masculinity, offering a nuanced perspective on the challenges men face in relationships and their struggle...

Date: July 29, 2023

5 surprising ways Immigrant mental health is shaped

4 min read

Immigrating to a new country is a transformative experience that brings both opportunities and challenges. The United States, known as a land of promise and...

Date: July 9, 2023

ADHD medication and what you need to know about them

How ADHD medication works and 4 easy things you need to know when taking them

4 min read

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention,...

Date: May 7, 2023

the mental health effects of diet on psychiatry and more

The Connection Between Diet and Mental Health: 5 easy tips for improving your mental health

3 min read

As psychiatric professionals, we have seen firsthand how the foods we eat can impact our mental health. Many people may not realize the connection...

Date: May 7, 2023

this diagram shows how cognitive behavioral therapy works and the relationship between our thoughts feelings and actions

Understanding Cognitive-Behavioral Therapy: 3 ways it Can Help You

4 min read

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is commonly used to treat a wide range of mental health issues, including anxiety, depression, post-traumatic...

Date: May 4, 2023

7 signs you need therapy. the 7 is written in bright colors and the rest of the text like therapy is in simpler colors. therapy is the most prominent word

The Top 7 Signs You Need Therapy

5 min read

Mental health is just as important as physical health, yet it is often overlooked. Negative emotions and behaviors can interfere with your daily life and...

Date: April 30, 2023

depression is like a cloud that hangs over your head. depression symptoms can linger as well.

Understanding Depression: Depression Symptoms and 3 Ways to Manage Them

4 min read

Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and a loss of...

Date: April 4, 2023

Shows the cycle of Obsessive compulsive disorder and how obsessive thoughts lead to compulsions to rid yourself of those obsessive thoughts.

OCD: Understanding the Condition, Symptoms, and 2 Treatment Options

4 min read

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Despite its prevalence, there is still a significant amount of misunderstanding...

Date: March 12, 2023

ADHD and its three subtypes of attention deficit hyperactivity disorder

What exactly is ADHD? Symptoms, treatment, and 3 easy tips.

4 min read

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is characterized by a combination of...

Date: March 10, 2023

Psychiatry vs. Psychology: A guide to choosing your Mental Health treatment easily

4 min read

What is the difference between psychiatry and psychology? The difference between a psychologist and psychiatrist can be a confusing and daunting task. Mental health is...

Date: February 23, 2023

Ashwagandha and symptoms of anxiety: 5 ways Ashwagandha can cure your panic attacks!

4 min read

What is anxiety? Anxiety is a common condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and nervousness, which...

Date: February 18, 2023

anxiety can lead to a psoriasis flare, resulting in red and silver scaley plaques on the skin.

Slow your roll Psoriasister! Psoriasis and anxieties deep connection and how to manage it in 3 easy steps.

4 min read

What is psoriasis? Psoriasis is a chronic autoimmune disease that affects the skin, causing red, scaly patches to appear. But did you know that...

Date: September 20, 2022

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Leaf Anxiety Behind: Things You Need to Know About CBD as a Treatment for Anxiety

5 min read

Only 30 years ago, the thought of someone regularly using cannabis to treat their anxiety symptoms would’ve been the source of many a raised brow, and...

Date: July 26, 2022

Separation Anxiety: kids, teens and adults

4 min read

Most of us have probably experienced separation anxiety at least once in our lives. Children, teens, and adults can be impacted by separation anxiety and...

Date: June 20, 2022

What is anxiety?

5 min read

It sort of feels like having knowledge that the world will end horrifically, but you can’t ever remember why, or how, or when. Although perhaps...

Date: June 15, 2022

Why should your voice be on social media? Healthcare Providers

2 min read

Did you know that there are 4.48 billion people actively using social media in the world? This means that social media has become a great...

Date: June 6, 2022

4 Things Therapists should know about Medication Management

3 min read

What to Expect Therapists will likely treat patients who take psychiatric medications as care plans often combine psychotropics with behavioral therapy and counseling. We want...

Date: May 31, 2022

Panic Attack: 5 Things You Need to Know About Causes, Symptoms, and How to Prevent Them

3 min read

Panic attacks can be a terrifying experience. They often come on without warning and can make you feel like you’re having a heart attack or,...

Date: May 10, 2022

Stress Management Techniques: How to Reduce and Cope with Stress

4 min read

Stress is a common problem that can have wide-ranging effects on your health, mind, and body. If you’re feeling overloaded, tense, or worried, some simple...

Date: April 19, 2022

Journal Challenge Templates

1 min read

Download the template that we have created to make your journal experience easier and more fun! Steps: Go to this link (Google Drive) and open...

Date: April 13, 2022

differences psychiatry and psychology therapy

4 Differences Between Psychiatric Treatment and Psychological Therapy

3 min read

Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you...

Date: April 11, 2022

Improve your mental health with journaling

3 min read

Journaling. One of the most used techniques to significantly improve our mental health is to have our own journal. Yes, just as you read it,...

Date: March 14, 2022

What is insomnia? 3 Tips for Better Sleep Hygiene

7 min read

What is insomnia? Insomnia is defined as a common sleep disorder where a person may have difficulty falling asleep and/or staying asleep. Those who suffer...

Date: March 14, 2022

journal mindfulness mentalhealth grateful

Mindfulness journaling

3 min read

One of the most used techniques to significantly improve our mental health is to have our own journal. Yes, just as you read it, our...

Date: March 10, 2022

Symptoms of depression, could I be suffering from it?

2 min read

Although identifying a mental disorder is a task that should be left to a mental health professional, it is very important to know how to...

Date: March 9, 2022

AMP talks about fitness and mental health. A strong body encourages a strong mind.

Top 3 Benefits of Fitness on Mental Health

3 min read

Despite the countless, science-backed benefits of fitness on mental health, it’s typically not the first line of defense most medical professionals go to for treatment...

Date: January 25, 2022

5 Keys to Successful New Year Resolutions

5 min read

There should be a word for the type of excitement behind New Year Resolutions. That specific kind of almost deluded elation that makes us genuinely...